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Your number of daily steps matter—but so does your speed. Walking at this pace may help you live longer, new research reveals

Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say.

Granada , Andalucísp , Spain , Brazil , United-states , Japan , Netherlands , America , Brazilian , American , Francisco-ortega , University-of-granada

Walking at a faster pace may help you live longer

Walking at this pace is associated with a reduced risk of death—regardless of the number of steps taken per day, researchers say.

Brazil , Granada , Andalucísp , Spain , Netherlands , United-states , Japan , Brazilian , American , America , Francisco-ortega , Us-centers-for-disease

Walking for longevity: How many steps per day

Dancing and swimming laps are fun ways to sneak extra steps into your daily routine—and maybe even extend your life.

United-states , American , Vanderbilt-university , Journal-of-the-american-medical-association-network , American-medical-association-network , Move-foundation ,

Donarán más de 30 mil productos a las mujeres refugiadas en Panamá

Donarán más de 30 mil productos a las mujeres refugiadas en Panamá
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Panama , Panamanian , Fatima-coelho , Office-for-the-attention , Solutions-to-central , People-new , Those-who , Move-foundation , பனாமா , பனமேனியன் , பாத்திமா-கோல்ோ , மக்கள்-புதியது