8 Tips for Exercising When You're Not in the Mood to Work Out
How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.
Source: everydayhealth.com
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Women Gain More Years of Life From Exercising Less Than Men
New research reveals women gain more from exercise with less effort than men — but women still exercise less on average.
Source: everydayhealth.com
Study: More Exercise, Less Sitting Lowers Sleep Apnea Risk
New data identifies an important modifiable risk factor that could help prevent sleep apnea, a common but serious sleep disorder: exercise.
Source: everydayhealth.com