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Are walking pads worth it? Why I'm never leaving my desk treadmill. - The San Diego Union-Tribune

Internet searches for “walking desk” and “walking pad” spiked this year, as research points to improved mood and stress levels.

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Opinion: Why sauna is gaining steam

Studies have shown the long-term health benefits of sauna, but the immediate payoff is even better

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Are walking pads worth it? Why I'm never leaving my desk treadmill.

Are walking pads worth it? Why I'm never leaving my desk treadmill.
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8 Tips for Exercising When You're Not in the Mood to Work Out

How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.

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How to Make 2024 Your Healthiest Year Ever

Complete guide to how to get and stay motivated to make change. Plus easy monthly moves to get your body, heart, sleep, muscles and life working better.

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WW Book Club for July 23 — July 29, 2023

From too-cute chick-lits to cozy whodunits to emotionally moving novels to inspiring self-help guides, we have the best new books of the week

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WW Book Club for July 23 — July 29, 2023: 7 Reads You Won't Be Able to Put Down

WW Book Club for July 23 — July 29, 2023: 7 Reads You Won't Be Able to Put Down
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Six simple steps to build an exercise habit | Borneo Bulletin Online

Six simple steps to build an exercise habit | Borneo Bulletin Online
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6 simple steps to build an exercise habit

Setting specific goals and bundling workout with fun can help achieve results

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6 simple steps to build an exercise habit

The new year is here and so are resolutions to exercise more. Google searches for gyms typically spike in January, and gym membership also increases....

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