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Weight loss coach Jenna Rizzo's no-nos include going too hard in the gym, assigning rules to food, trying to look like someone else, using shame as a motivating factor, and not prioritizing sleep.
Internet searches for “walking desk” and “walking pad” spiked this year, as research points to improved mood and stress levels.
How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.
Setting specific goals and bundling workout with fun can help achieve results
The new year is here and so are resolutions to exercise more. Google searches for gyms typically spike in January, and gym membership also increases....