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Weight loss coach Jenna Rizzo's no-nos include going too hard in the gym, assigning rules to food, trying to look like someone else, using shame as a motivating factor, and not prioritizing sleep.
Internet searches for “walking desk” and “walking pad” spiked this year, as research points to improved mood and stress levels.
How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.
From too-cute chick-lits to cozy whodunits to emotionally moving novels to inspiring self-help guides, we have the best new books of the week
Setting specific goals and bundling workout with fun can help achieve results