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What are the real benefits of intermittent fasting?

Scientists have discovered there are many more ways time-restricted eating can improve our health and wellbeing than just weight-loss ....

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Richard Beattie accepts new role as president of the Young Farmers' Clubs of Ulster

Richard Beattie accepts new role as president of the Young Farmers' Clubs of Ulster
farminglife.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from farminglife.com Daily Mail and Mail on Sunday newspapers.

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I lost four stone and reversed my Type 2 diabetes when I gave up my London commute

I lost four stone and reversed my Type 2 diabetes when I gave up my London commute
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The trendy 30:30:30 weight loss rule that starts your day with an easy walk

The trendy 30:30:30 weight loss rule that starts your day with an easy walk
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Simple 'thirty minute' diet experts say can burn fat and lower cholesterol

Simple 'thirty minute' diet experts say can burn fat and lower cholesterol
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

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