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Best Habit for Gut Health, According to Gastroenterologist - Parade: Entertainment, Recipes, Health, Life, Holidays

A Cleveland Clinic gastroenterologist explains why movement is so crucial to strong gut health, plus the foods to eat to improve it further. ....

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Why 3 Minutes of Exercise A Day Can Help You Live Longer - Parade: Entertainment, Recipes, Health, Life, Holidays

Doctors dive into the results of a study that say that three minutes of exercise per day could help you live longer, plus how to start incorporating exercise into your routine. ....

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How Many Minutes of Exercise Daily You Need for Memory Health - Parade: Entertainment, Recipes, Health, Life, Holidays

Here s how many minutes of exercise you need per day for improved memory, plus the connection between brain health and exercise. ....

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Decades of Research Shows That These 5 Practices Drastically Improve Mental Health

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation s best hospitals in U.S. News & World Report s ....

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