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Study: Multivitamins May Slow Cognitive Aging by 2 Years

New research found that taking a daily multivitamin could help slow cognitive aging in adults over 60. Study participants who took a daily multivitamin for 2 years had improved global cognition and episodic memory, meaning they could better recall events, pay attention, and plan ahead.

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How Many Minutes of Exercise Daily You Need for Memory Health - Parade: Entertainment, Recipes, Health, Life, Holidays

Here's how many minutes of exercise you need per day for improved memory, plus the connection between brain health and exercise.

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