The Art Of Post-Workout Napping: Pros And Cons
Feeling sleepy after a complete hard workout is common for many fitness enthusiasts. Sleeping after a workout is okay but has its pros and cons. TheHealthSite.com
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Feeling sleepy after a complete hard workout is common for many fitness enthusiasts. Sleeping after a workout is okay but has its pros and cons. TheHealthSite.com
Key highlights from SLEEP 2023: long COVID-19's impact on sleep, racial disparities in sleep health, idiopathic hypersomnia prevalence, disrupted nighttime sleep's link to narcolepsy in children, and the ease of transitioning to lower-sodium oxybate in narcolepsy treatment while maintaining effectiveness.
Children with narcolepsy often have disrupted nighttime sleep (DNS), which could lead to other effects, such as memory issues.
Night owls, watch out: Poor sleeping habits and sedentary lifestyle can increase the risk of developing fatty liver disease.