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Taking short daytime naps may help maintain brain health as individuals age, according to a recent study conducted by researchers from University College London (UCL) and the University of the Republic of Uruguay. The study suggests that habitual napping is associated with larger total brain volume
Researchers found a link between habitual napping and larger total brain volume - a marker of good brain health linked to a lower risk of dementia
In a study of older adults, excessive daytime napping predicted an increased future risk of Alzheimer’s.
Night owls, watch out: Poor sleeping habits and sedentary lifestyle can increase the risk of developing fatty liver disease.
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