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Getting in peak shape for a single week of vacation is detrimental to body and mind so ditch the summer body obsession in favour of being generally fit throughout the year instead
From the benefits of rear delt exercises, which include better posture and better strength, to a workout plan and how often to repeat it, this is the fitness-approved guide to maximising your shoulder workout.
ModernHaus SoHo reflags neighborhood stalwart the James Hotel, replete with a gallery-worthy art collection, a Michelin-grade chef, and a smooth coffee-to-cocktail lounge.
Put these exercises together for a workout you won’t forget in a hurry
Micah Fischer/TRX When it comes to TRX suspension trainer workouts, there really are an endless number of exercises you can do - using one of these handy suspension devices can offer up a fun (and sweaty) way of getting in a full body workout, both in the gym and at home (or even in your local park). Another bonus? You can store a TRX away super easily, as it takes up minimal space. But if you're ever so slightly intimidated by a TRX (totally fair), it can be easy to gloss over its benefits - which is exactly why we've recruited Niko Algieri, a leading trainer at TRX, to break down some of t...