This Trainer Stays at 10 Percent Bodyfat by Tracking His Steps
Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.
Source: menshealth.com
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This Trainer Stays at 10 Percent Bodyfat by Tracking His Steps
Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.
Source: menshealth.com
Marcus Filly Shared an Introduction to Functional Bodybuilding
Trainer, former CrossFit Games athlete and functional bodybuilding proponent Marcus Filly demonstrated a workout with Mark Bell and Nsima Inyang.
Source: menshealth.com
Georges St-Pierre Shares a Nordic Curl Workout Video on Instagram
UFC Hall Of Famer Georges St-Pierre shared a video of himself completing two Nordic hamstring curl reps on Instagram, crediting kneesovertoesguy for help.
Source: menshealth.com
A Performance Coach Shared Mistakes People Make on the Keto Diet
Powerlifter Mark Bell, bodybuilder Nsima Inyang and fitness author Thomas DeLauer discussed the keto diet on the latest episode of Mark Bell's Power Project.
Source: menshealth.com