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Why 'free-from' foods could be doing you more harm than good

If you’re needlessly buying manufactured foods aimed at people with specific nutritional allergies, here’s why it might not be a good move

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Managing Obesity Can Lead to Sarcopenia: A 'Hidden' Problem

Sarcopenic obesity, which is characterized by excess adiposity and muscle loss, is an underestimated and underdiagnosed condition, experts say.

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Unmeasured nutrition and over exertion can cause cardiac arrest? Tips to protect your heart

Nutrition is the base of our overall health but when it's unmeasured or imbalanced, can it lead to cardiac arrest? Here are expert tips to protect your heart | Health

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Why You Should Sprinkle Gray Salt On Your Breakfast

“I use unrefined salt to promote the health of adrenal gland function,” nutritionist Jessica Shand tells Vogue, as she explains why she made the switch to grey salt.

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Little Rock to receive grant to promote nutrition access, affordability, and education

Little Rock has been selected as one of five cities to receive a three-year grant from the African American Mayors Association and he American Beverage Foundat

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The Unlikely Leftover That's Great For Your Gut

Discover why cold, boiled potatoes are one of the best things you can eat for good gut health, according to a nutritionist.

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Secret behind beauty

The actress shared that she banked on weight training, a healthy sleep cycle and perfect nutrition to get the perfectly toned frame for the song. She emphasised that there is no ‘shortcut’ to fitness and that she made some changes in her routine and sleep cycle.

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Making sense of your 5 a day, healthy fats and portion sizes - Nutrition

Make gradual changes to the balance on your plate and soon you will end up better nourished, better hydrated and feeling better for it

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With New Salt and Sugar Limits, School Cafeterias Are 'Cringing'

Many parents and nutritionists applauded stricter federal regulations, but food companies say the changes could increase costs and waste.

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A Simple Nutrition Hack to Make Bread, Pasta, and Potatoes Healthier

How to add instant nutritional value to starchy foods, like bread, pasta, and potatoes? Emily English–also known as Em The Nutritionist–shares her easy hack: simply cook, cool then reheat.

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