Is It Bad To Drink Coffee When You Have A Cold Or Flu?
It turns out there are downsides to your morning cup of joe when you’re battling a respiratory illness.
Source: yahoo.com
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Lowering Cholesterol and Shedding Waist Fat – New Study Suggests Swapping Red Meat for This Protein
Individuals aiming to lower their cholesterol and shed waistline fat might consider replacing meat with Quorn protein, according to recent research. A recent study from Northumbria University, Newcastle, published in the European Journal of Nutrition, suggests that individuals aiming to lower their
Source: scitechdaily.com
Don't skip eccentric lifting: 6 workout tips from the man who transformed Daniel Radcliffe
Here's how to maximise your time in the gym by making the most out of every minute of your workout
Source: gq.co.za
Diaphragm Exercises: How to Strengthen Breathing Muscles
If your breathing muscles are weak or underutilized, you may never reach your full running potential. That’s why you need these diaphragm exercises.
Source: runnersworld.com
Study reveals promising omega-3–lung function relationship
Omega-3 fatty acids, whose antioxidant and anti-inflammatory properties are generally associated with cardioprotective effects, could offer significant benefits for lung health, too.
Source: nutraingredients.com