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A new study notes that intakes of a Bifidobacterium breve CCFM1025 probiotic significantly increased scores of sleep quality in a cohort suffering from insomnia, when compared to a control group.
Whether posttraumatic stress disorder (PTSD) symptoms in civilian midlife women negatively affected their cardiovascular and neurocognitive health.
Overweight or obese women who received zinc supplementation for three months saw cognitive improvement, though they did not experience significant changes in body weight, according to research published in Nutrients.
Owl chronotypes function better at night, while lark chronotypes are more energized in the morning. The Photo Matrix/Moment, nomis_g/iStock via Getty Images PlusTiming is everything. For early risers and late-nighters alike, listening to your internal clock may be the key to success. From the classroom to the courtroom and beyond, people perform best on challenging tasks at a time of day that aligns with their circadian rhythm. Circadian rhythms are powerful internal timekeepers that drive a per
A new umbrella review of meta-analyses investigating the effect of long-chain omega-3 supplementation on depressive symptoms concludes the majority of studies observe a significant effect, particularly in those with major depressive disorder (MDD).