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Easy Christmas Cookie Recipes With Few Ingredients: 12 Ideas

Easy Christmas cookie recipes with few ingredients will sweeten your holidays. Here are 12 ideas sure to become new favorites!

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25 Ingredients That Will Take Your Apple Pie Up A Notch

Apple pie is the quintessential addition for Thanksgiving spreads or Fourth of July picnics at the park. These ingredients will take your apple pie up a notch.

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Climate change: Butterflies and burrowers could be at risk because of mild UK winter

The warmer weather in the recent winter months might leave some native UK creatures without enough food

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Vacuuming DNA from air can reveal which animals are present in an area

Vacuuming DNA from air can reveal which animals are present in an area
newscientist.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newscientist.com Daily Mail and Mail on Sunday newspapers.

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7 foods and drinks that can relieve constipation, according to nutritionists

Peas
Legumes help reduce constipation due to their high fiber and resistant starch content. Resistant starches are digested slower than simple starches like rice and potatoes. These starches function much like fiber in helping to improve digestion.
3. Coffee
Coffee can relieve constipation, but make sure you are also drinking water.Boy_Anupong/Getty ImagesCoffee triggers several reactions in the gut that help move your digestion along, like:
Contracting intestinal muscles like the colon
Producing gastrin, a stomach acid that increases the movement of food
Increasing CCK, a hormone that helps digest fat
However, consuming too much coffee and caffeine increases your risk of dehydration, which exacerbates constipation. For this reason, make sure to drink plenty of water while consuming caffeine.

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