Intermittent fasting: the regime that best suits your lifestyle
Find the right fast to suit your lifestyle and what will be more achievable. So which tribe do you belong to?
Source: afr.com
Oldest Cure News Today : Breaking News, Live Updates & Top Stories | Vimarsana
Stay updated with breaking news from Oldest Cure. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Top News In Oldest Cure Today - Breaking & Trending Today
The essential guide to fasting: 12, 16, 24 or 36 hours, which routine suits your lifestyle?
Rishi Sunak forgoes eating on Mondays, but this may not work for everyone. The trick? Find a routine that suits your own lifestyle
Source: telegraph.co.uk
12, 16, 24 or 36 hours: which fasting regime will work best for you?
Endorsed by celebrities and CEOs, and now the Prime Minister, fasting (originally followed for cultural and religious reasons) is gaining popularity as a “bio-hacking” health and weight-loss regime. Rishi Sunak has said fasting once a week is “an important discipline for me” as part of a “balanced lifestyle”. The Prime Minister does not eat anything on Mondays; his friends say he fasts for 36 hours every week, from Sunday afternoon until Tuesday morning.
Source: yahoo.com
How we became a nation of over-eaters
As hunter-gatherers, humans evolved to seek out the most calorific food to survive. A few millennia later, our programming is backfiring
Source: telegraph.co.uk
Books to help you resolve your resolutions
New Years resolutions can be daunting tasks, but the right information can help you navigate whatever it takes to become a better you.
Source: postbulletin.com