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Five changes to get 'silent killer' high blood pressure down before it's too late

It is estimated that around four million people are suffering from hypertension but they don't know it - and there are five changes to make to get your blood pressure down in just three months ....

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Expert on five changes to get 'silent killer' high blood pressure down in just three months

Expert on five changes to get 'silent killer' high blood pressure down in just three months
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Could cheese actually CUT cholesterol and be GOOD for your heart?

Research suggests that cheese has a positive effect on heart, gut and cognitive health, and may protect against type 2 diabetes. ....

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Fill bathtubs with water, lie face down in a ditch..... or if all else fails, just run: After a series of deadly wildfires around the world, experts reveal their top tips for surviving in different scenarios

Now more than ever, people should be prepared for wildfires. Here, MailOnline spoke to experts and asked: How do you survive a wildfire? ....

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Heart disease risk could be lowered with four lifestyle changes

On average, one person dies from a heart or circulatory disease every three minutes in the UK. ....

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