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I loved my stay at Fairmont Olympic Hotel. It is located in the heart of the city and walking distance to downtown Seattle.

Updated: 10/07/2021, 3:11 pm You may have heard of CrossFit – the workout taking the world by storm. It’s a class based on a mixture of aerobic exercise, bodyweight exercises and weightlifting. And it may be known for its high intensity, but devotees say anyone can do it because you scale the workout to your own abilities. If you speak to anyone talking the class they’ll soon tell you it’s the best way to transform your body. Three enthusiasts from CrossFit Shire gym in Inverurie have found it not only got them fit, but also improved their lives. Nancy Thomson credits it for helping w...

The 12 Best Barbells for Strength Training at Home Emily Shiffer Replay Video UP NEXT If you're looking to equip your home gym with some great weight lifting equipment, the place to start is with a solid barbell and weight plates. With them, you can go heavy or light, and strength train every part of your body. "The first major investment I made for my own home gym space (as soon as I had room for it) was a barbell and weights. Barbells are going to be one of your best options, if not the best option, to progress heavy multi-joint exercises," says Brett Williams, NASM-CPT and...

The 5 Best Smith Machines for Your Home Gym The underappreciated apparatus is way more versatile than you think. Apr 30, 2021 If there's one piece of fitness gear that's misunderstood and underappreciated, it's the Smith machine. The large racks, which feature a barbell fixed on rails, are often derided as being for weak newbies who can't or won't learn to lift with good form using free weights. But the Smith machine can be used for so much more than just a squat rack with a built-in spotter. (More on that later.) If you know what you're doing, investing in one of these rigs can...

The 5 Best Smith Machines for Your Home Gym Emily Shiffer If there's one piece of fitness gear that's misunderstood and underappreciated, it's the Smith machine. The large racks, which feature a barbell fixed on rails, are often derided as being for weak newbies who can't or won't learn to lift with good form using free weights. But the Smith machine can be used for so much more than just a squat rack with a built-in spotter. (More on that later.) If you know what you're doing, investing in one of these rigs can do wonders from your home gym space, giving you a wide range of ...