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A bowl of Himal Chuli’s tuk-pa will warm you up from the inside out.

SALT LAKE CITY — For many of us, the concept of cooking for one may look like eating leftovers night after night, or eating boring eggs. And the other side of eating leftovers every evening may feel like spending a lot of time in the kitchen night after night. The good news is cooking for one doesn't have to look like either of those scenarios. I encourage my clients to stock their kitchens with pantry (and fridge/freezer) staples so they can throw a quick meal together, whether or not they've planned it out, and to seek out easy recipes for one.

Matt Heath: New Zealand's most self-explanatory weight loss plan ever 28 Feb, 2021 04:00 PM 4 minutes to read OPINON: On January 1 2021, I invented the infamous 'Potat-no' diet. Today I bring you another revolutionary weight loss concept. A diet so versatile you can run it in conjunction with any other eating plan you've been tricked into. It's called 'No Seconds'. If you're unfamiliar with, 'Nada Potada' it's an eating regime that removes all spuds from your diet apart from the ones in vodka. I didn't know vodka was a potato-based drink when I created the diet and have been...