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The Science of Intermittent Fasting: Health Beyond Just Weight Loss

The Science of Intermittent Fasting: Health Beyond Just Weight Loss
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Buchinger Wilhelmi, Germany spa review

Buchinger Wilhelmi in Germany is a safe pair of hands for therapeutic fasting and low-calorie dieting, set against the beautiful backdrop of Lake Constance

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A retreat saved my life — now I choose fasting over fly and flop

To the outside world I was living the dream. I was a successful chief executive in the beauty and healthcare industry — a woman who had made it to the top. I wa

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The great reset: the best wellness retreats in Europe

Below, find 13 of Europe's best wellness retreats for body, mind and spirit renewal

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The benefits of fasting

The benefits of fasting

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30 spa holidays for a happier, healthier new year

30 spa holidays for a happier, healthier new year
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After nearly a year of being grounded, trips taken from here on have to count on so many levels â personally, professionally, psychologically and ecologically. Whether you admit it or not, the enforced slow down and more time spent with yourself, your partner or your family has unearthed some home truths.Â
Lack of routine has led, for many, to comfort eating, sporadic exercise, wine being cracked open most evenings and an increased dependency on digital technology. This will be the year to reset and redress the meaning of âwell-travelledâ in every sense when the world finally reopens to us.

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