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Sleep Better: Rituals and Tips from Top Yoga Teachers


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Dreaming of better sleep? Tried all the tricks, but still tossing and turning and waking up exhausted? Join Dr. Gail Parker, Max Strom, Pamela Stokes Eggleston, and Jillian Pransky in a lively conversation moderated by Lisa Sanfilippo as they come together. These teachers get personal in this free panel, swapping their sleep stories, diving into the cultural significance of a calming breath, exploring happiness, and discussing how daily ritual helps anchor our lives so we can find stillness at night.
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Want more discussion and practices to recharge your rest and feel more energized? Register for the Restore Your Sleep yoga summit and access sessions from each of the five teachers on demand. Join now! ....

Jillian Pransky , Gail Parker , Max Strom , Lisa Sanfilippo , Pamela Stokes Eggleston , கெயில் பார்க்கர் , அதிகபட்சம் ஸ்ட்ரோம் , லிசா சான்ஃபிலிப்போ , பமீலா ஸ்டோக்ஸ் எகிள்ஸ்டன் ,

Yoga Journal Podcasts: The Practice


Yoga Journal Podcasts: The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
 
Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness.
For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass. ....

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