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6 hours ago by Life Kit (NPR) Stay tuned in to our local news coverage: Listen to 90.7 WMFE on your FM or HD radio, the WMFE mobile app or your smart speaker — say “Alexa, play NPR” and you’ll be connected. “It just is really sad to see what was supposed to be the best years of your life, like, go down the tubes.” That’s how E., a 16-year-old who lives in Alexandria, Va., described her state of mind right now. E. is among many teenagers who have struggled during the pandemic with the loss of routines and milestones. (We’re not using her name to protect her privacy.) When...

7 Resources To Help Moms Right Now—Because We See You Mary Grace Garis © Photo: Getty Images/damircudic resources for moms during COVID The pandemic has teased out some of America’s most harrowing social-justice and financial equitability deficiencies, and that includes the lack of resources made available to mothers—working mothers, especially. Consider that pre-pandemic, the gender division of household labor remained far from equal, despite the rising rates of women taking jobs outside the home. Now consider that as of September 2020, more than four women for every...

Given the gauntlet that we’ve all been through over the past year (and counting), we should all be getting free online therapy. Mental health should not be considered a luxury, but the reality is finding a therapist on a budget can feel damn near impossible. Average sessions often start at $150 an hour. But quality low-cost and even free online therapy does exist. There are dozens of affordable therapy resources from sliding-scale collectives and therapy funds to apps and social media communities that can help fill in the gaps. What is online therapy? Online therapy can take many forms—a...