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This week, we drop by Flat Five Studio in Salem, Virginia. It had a reputation for recording bluegrass bands, but caught a big break in the early 1990s when the Dave Matthews Band needed a quiet place to record its debut album. We also learn a little about primordial forests, and we visit a small nonprofit company in West Virginia that’s making solar powered light kits for families in war-torn Ukraine.

Appalachians love to compete. Whether it’s recreational league softball, a turkey calling contest or workplace chili cookoffs, Mountain folks are in it to win it. But there’s more to competing than just winning or losing. In this show, we’ll meet competitors who are also keepers of beloved Appalachian traditions.

This week on Inside Appalachia, If you’re hungry for a pepperoni roll in West Virginia, you can find one at just about any gas station, but how did they get so popular? In Pennsylvania, the lure of one particular sweet treat gives hikers on the Appalachian Trail a break on their journey and a challenge that requires a strong stomach. We also "spill the tea" on a classic roadside attraction that’s been around for generations.

This week on Inside Appalachia, we visit with West Virginia trappers to learn about the fur trade in the 21st Century. We also meet a county fair champion who keeps racking up the blue ribbons and has released a cookbook of some of her favorites. And we hear an update on the Mountain Valley Pipeline. Construction has begun again, but some people wonder if it’s even needed.

This week on Inside Appalachia, flooding is a recurring problem across Appalachia. This week, we’re taking stock, and looking back on floods that have devastated parts of West Virginia and Kentucky. We explore some of the reasons for floods, as well as the aftermath and the slow recovery that often follows disaster. It’s not all gloom. Even in our hardest moments, there’s always hope.