People who experience big dips in blood sugar levels eat more
People who experience a dip in their blood sugar levels after eating end up feeling hungrier and so eat hundreds more calories than others, study reveals. Researchers from King's College London collected data on blood sugar levels and other health markers from 1,070 people eating standard breakfast and other meals. They found that the drop in blood sugar levels after eating is why some people struggle to lose weight, even on calorie-controlled diets. People experiencing a 'big dip' in blood sugar levels saw a nine per cent rise in hunger and waited half an hour less than others before havin...