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From setting up attainable goals to enlisting the support of others, there are some scientific and behavioral strategies that can help you keep your New Year's resolutions.
If you are looking to kick off the new year by getting in shape, we have got a great way to get cracking on that new year's resolution.
Each year, many make a New Year's Resolution to get in shape.And each year, many don't reach their goals.Anchor Stella Daskalakis spoke with some fitness profes
Many people will start to focus on fitness coming into the new year.Local gyms are preparing for the surge in members.Club 4 Fitness in Homewood is expecting to
With the ball dropping, that doesn't mean you can drop those weights!Teddy Savage, National Lead Trainer for Planet Fitness, joined the FOX45 Morning News te