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Working late in the night may be important if your profession demands it, but, you should be aware of the health consequences. TheHealthSite.com
Dr Paulvin said that getting a good night's sleep is paramount for those who want to age better.
Having Disturbed Sleep? 5 Common Habits That Leads To Poor Quality Slumber -- aaa
People who report poor quality of sleep as they age from their 50s to their 60s have more protein tangles in their brain.