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It is exactly 10 days to Christmas, you are excited and energised but your body is tired due to lack of sleep. Sound familiar? Doctor Dr. Sibasish Dey recommends some helpful guidelines to prevent such a circumstance. TheHealthSite.com
The study found that women who missed just 90 minutes of sleep over six weeks had an overall increase of insulin resistance by nearly 15%.
The study, published in the journal American Heart Association, surveyed more than 100,000 children in the US and found that more than one-third of them did not get the recommended amount of daily sleep, which was 10-16 hours of sleep per 24 hours, including naps for children age 5 and younger; 9-12 hours each day for children age 6-12; and 8-10 hours for children age 13-18.
Beds, and related linens host hazardous microorganisms that impact sleep quality and deprive general health, highlighting cleanliness standards.
Sleeping less than five hours daily raises the risk of developing depression by 2.5 times, while the chance of developing poor sleep out of depression is only one-third, the study found.