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Fewer physical activities and festive binging on calorie-rich foods are two of the main reasons why people gain weight in winter. An expert tells us how to keep calories in check and stay healthy even as you enjoy yourself in this holiday season.
Did you know that you don't have to completely restrict your food choices if you just follow the method of portion control? TheHealthSite.com
Vilasini Bhaskaran, Specialist dietitian of NHS UK recommends 8 tips to practice portion control during the holiday season. TheHealthSite.com
How to Manage Acid Reflux Symptoms During Holiday Gatherings?
We often eat more for the taste rather than hunger, and giving taste buds more time with the food by chewing it 32 times will make us feel full faster. TheHealthSite.com