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The crux of successfully managing your weight lies in either curbing your calorie consumption or adhering to a targeted calorie goal determined by your body wei
Being overweight puts you at risk of diseases such as diabetes and cancer; nutritionist Anna Tebbs shares how you can control portion sizes and eat less.
The Super Shred Diet promises dieters to drop 10kgs in a month.
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Spotlight News: With the twin factors of deteriorating lifestyles and environmental degradation, conditions like diabetes, cholesterol issues, and heart diseases are