Portion Control Diet Plan: Follow These 8 Doctor Recommended Tips
Vilasini Bhaskaran, Specialist dietitian of NHS UK recommends 8 tips to practice portion control during the holiday season. TheHealthSite.com
Source: thehealthsite.com
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How can Delboeuf illusion help with portion control and weight loss?
Switching from a big plate to a small plate can help with portion control, as the Delboeuf illusion causes the brain to perceive the food on the smaller plate as more abundant.
Source: indianexpress.com