Eight-Angle Pose
Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana), which requires strength, flexibility, balance, and confidence. .
Source: yogajournal.com
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Half Lord of the Fishes Pose
Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.
Source: yogajournal.com
Warrior 2 Pose
Named for a fierce warrior, an incarnation of Shiva, Warrior 2 or Virabhadrasana 2 increases stamina and strengthens the legs and ankles.
Source: yogajournal.com
7 Yoga Poses for an Open Chest and Shoulders
Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.
Source: yogajournal.com
Gate Pose (Parighasana)
Parighasana, or Gate Pose, is a grounded yoga pose that stretches your side body, including the difficult-to-reach intercostal muscles.
Source: yogajournal.com