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5 Healthy Ways To Lose 5 Pounds Fast, According To Research

When it comes to health, there are healthy and unhealthy ways one can gain weight. Here are five easy and healthy ways to lose five pounds quickly.

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The 10 'Golden Rules' Of How To Lose Weight In A Healthy Way

It can feel like forever before some people see any weight loss progress. In order to understand how to lose weight, it all starts with learning how to live a healthy lifestyle.

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The Unorthodox Mindset That Helped This Popular Influencer Lose Half Her Body Weight

How does one lose a dramatic amount of weight? Here's how influencer Christine Carter lost over one hundred pounds and healed her relationship with food.

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