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5 Healthy Ways To Lose 5 Pounds Fast, According To Research

When it comes to health, there are healthy and unhealthy ways one can gain weight. Here are five easy and healthy ways to lose five pounds quickly.

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3 Biggest Myths About Eating Disorders Debunked By A Psychologist

Psychologist Dr. Cortney Warren dispels three common myths about eating disorders. It is important to broaden our view of what a person with an eating disorder “looks like” to ensure appropriate assessment, diagnosis, and treatment.

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Weight Loss Diet: 5 Essential Winter Fruits That Can Help You Achieve Your Fitness Goals

Adding the right fruits to your diet can keep you full and help you maintain a healthy weight. Here are 5 fruits that you must have daily to melt down that winter fat. - Weight Loss Diet: 5 Essential Winter Fruits That Can Help You Achieve Your Fitness Goals

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The 10 'Golden Rules' Of How To Lose Weight In A Healthy Way

It can feel like forever before some people see any weight loss progress. In order to understand how to lose weight, it all starts with learning how to live a healthy lifestyle.

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10 Diet Tips To Get Rid of Stubborn Fat

10 Diet Tips To Get Rid of Stubborn Fat. Most of the stubborn fat is around the belly, upper arms and thigh area

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The 1200 calorie diet plan for weight loss: Is it really healthy? Here is what you can eat on it

Updated Jan 07, 2021 | 06:15 IST
The 1200-calorie diet ensures a 100% weight loss but it has its own benefits and long-term effects. There is a certain way of following the diet. You should read well about it before picking it in your routine.
The 1200 calorie diet plan for weight loss: Is it really healthy? Here is what you can eat on it | Photo Credits: Pixabay
Key Highlights
There are several different diets in the market to choose from these days
Every diet has its own benefits and side-effects, one should know how to follow each diet correctly
Let’s get to know about of one of the many diet plans; the 1200 calorie diet plan

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How to Break Carb Cravings Once and For All

People who are trying desperately to lose weight often have to fight one common enemy – carb cravings! It sometimes becomes impossible to resist cravings for carb stuff because they trigger the release of “happy chemicals” such as serotonin in the brain and when we are stressed out or plain bored, we tend to reach out for carbs to feel better through the release of such hormones. It would not be wrong to say that carbs tend to put us into a cycle of overeating by raising cravings through the day. However, it’s not a wise idea to completely cut away this major food group from the diet, instead going low carb and eating the right kind of carbs (also called complex carbs) would be a better option to lose weight and get healthy. In fact, in the absence of complex carbs and healthy fats, the body would source its fuel by breaking down protein and lean muscle, and that’s why it’s important to eat the right kind of carbs and cut out all simple and refined carbs. Generally, a large population of people who have difficulty losing weight eat very large portions of refined carbs. In order to shed extra weight, it’s essential down to cut down the percentage of carbs. Carbs should ideally form just 15% of each major meal, while 50% vegetables, 25% protein content, and 10 to 15% fat source should constitute the rest. As we have mentioned earlier, fighting off carbs cravings is not an easy task, however, in this post, we will tell you how to break carb cravings once and for all.

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