How to Harness the Roaring Trend of Animal-Inspired Workouts
Humans need animals in their workouts, one way or another. We spell out major opportunities to build in the fur-rocious fitness space.
Source: hubspot.com
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Lizards, monkeys and bears, oh my! Try the animal movement workout
Proponents say the exercise targets muscles often neglected by other workouts, and that moving your arms and legs diagonally across the body (rather than, say, running, where they just move in line forward and back) is important for building resilient joints and body awareness.
Source: marinij.com
Crawling On Ground: The New Trend Among Chinese College Students
The trend shows students walking using all their limbs, also called quadrupedal movement, which makes them appear walking like animals.
Source: ndtv.com