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A tight-feeling or overworked tensor fasciae latae muscle can trigger lower-body aches and pains. Here’s how to address it.

Given all that's happened this year—a global pandemic, an overwhelming response to racial injustice, a stressful election, postponed weddings, job insecurity, loss of loved ones—it's completely understandable to be sad. In fact, it's important to acknowledge all of your feelings so that you don't fall into a cycle of toxic positivity. However, if you notice a persistent feeling that's hindering your ability to live your day-to-day life, you're likely experiencing SAD. Before you take any action, know you're not alone. Millions of American adults suffer from seasonal affective disorder, an...