8 Most Beautiful Destinations to Take a Cold Plunge
Skip the backyard ice bath and head to one of these stunning places to cold plunge. The mind-body health benefits don't hurt, either.
Source: outsideonline.com
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Israeli Archaeologists Identify 'Holy Triad' of Human Evolution: Water, Stone and Elephants - Archaeology
For Thousands of Years, Early Humans in Israel Were Making Long, Arduous Treks to Get the Ideal Stones for Tools From Specific Quarries. Why?
Source: haaretz.com
'It has an addictive element': the Australians chasing the high of long-distance ice swimming | Swimming
As more swimmers take the plunge in frigid high-altitude lakes, trainers hope Australia has the potential to shine in the emerging sport on the international stage
Source: theguardian.com
LEN Plans to Further Develop Ice Swimming in Europe
Following the 5th Ice Swimming World Championships in January, the largest ice swimming competition in history, LEN says they plan to help develop the sport.
Source: swimswam.com
What are the benefits of cold water swimming?
Fans believe cold water swimming is the elixir of wellbeing, and numerous studies suggest that it has a wide variety of benefits.
Source: dailymaverick.co.za