The Oura Ring showed me how months of stress destroyed my sleep
The Oura Ring showed me how stress ruined my sleep, and prompted me to take action. It also made me realize too much data isn't always a good thing.
Source: digitaltrends.com
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A Good Night's Sleep May Help Control Blood Sugar
Brain waves during sleep influence glucose and insulin, offering new insights into controlling diabetes
Source: scientificamerican.com
blood sugar: Want to control high blood sugar? Sleep more, suggest experts
The parasympathetic branch of the nervous system is associated with soothing and calming the body by producing physiological effects such as slowing down the heart and dilating blood vessels.
Source: indiatimes.com
Diabetes Care: Study Finds How Deep-Sleep Brain Waves Predict Blood Sugar Control
Researchers have uncovered a potential mechanism in humans that explains how and why deep-sleep brain waves at night are able to regulate the body's sensitivity to insulin, which in turn improves blood sugar control the next day., Health News, Times Now
Source: timesnownews.com
Could Sleep Help Treat Diabetes?
A new study suggests sleep could be used as part of a therapeutic and painless adjunct treatment for those with high blood sugar or diabetes.
Source: sleepreviewmag.com