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On Tuesday, March 14, the Glenbard Parent Series: Navigating Healthy Families will present "Practical Strategies for Reducing Anxiety and Challenging Behavior in Students" with Jessica Minahan.
Insomnia is linked with anxiety and depression, and a clinical trial evaluates the impact of Somryst on these comorbidities.
The New Year is an ideal time to set goals and seek out opportunities. If you want to upskill or reskill to boost your career prospects, check out the free online courses at Northern Regional College.
January can be filled with anxiety and the desire to lose weight or improve fitness, but one healthy habit can address all of those concerns: regular exercise.