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Exercise during menopause may help with some common menopause symptoms, such as muscle loss and weight gain. We spoke to a personal trainer about what types of exercises you should be doing during menopause to stay strong and healthy.
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Doing the same exercise all the time could be hindering your results. Fitness trainers explain why workout variety is so important.
Whether you’re running or at the gym, you need performance-oriented apparel that can keep up. Try these expert-approved workout shirts and tank tops for women.