Same Workout Every News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Doing the same exercise all the time could be hindering your results. Fitness trainers explain why workout variety is so important.

This 81-Year-Old Fitness Influencer Is Crushing *All* the TikTok Challenges Shape 2/4/2021 © Provided by Shape Erika Rischko @erikarischko If you've spent any time on TikTok recently, you've probably seen Erika Rischko pop up on your feed once or twice. The 81-year-old self-described "fitness junkie" has taken the platform by storm with her workout challenge videos. Since posting her first TikTok in April 2020, she's gained over 117,000 followers and racked up over 2.2 million likes. "The response was just overwhelmingly positive, which I have found very uplifting as I have been very ins...

Credit: Getty Images/NoSystem images If you're a Peloton devotee, the platform's ever-growing library of live and on-demand workouts likely keep you coming back day after day, whether you're revisiting your favorite classes or introducing something new to your routine. Still, having thousands of workout classes at your fingertips can feel a little overwhelming, much like when you're scrolling through your favorite streaming app looking for something to watch and end up giving up an hour later. Thankfully, the geniuses at Peloton are making it easier than ever to tailor your workout experience...