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After years of guilt about her extra pounds, Alexandra Heminsley welcomes research into so-called ‘fat but fit’ middle-aged women
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At more than £500 for a year, the Zoe nutrition programme is not cheap. But the programme is extremely popular - boasting a 221,000-strong waiting list.
At first glance, timely home maintenance may seem like a costly, never-ending cash leak that will leave your wallet dry. The following suggestions will help you keep your home repairs within your...
Alexandra Heminsleyâs previous books â Running Like a Girl and Leap In â established her as a cheerful advocate of exercise, encouraging women to overcome hang-ups about how they look in order to realise its benefits. In her new memoir, she finds her own relationship with her body complicated in ways she could never have foreseen. Heminsley is certainly not short of material. In just a few years, she struggled through a hellish experience of IVF that included being mistakenly told that the baby inside her did not share her DNA, leading her to fear that the wrong embryo had be...