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Get Moving: Falling in love with physical fitness

Beginning the journey to becoming physically fit is one of the best things one can do for the human body especially during the fall. ....

Samb Cook Healthplex , National Library Of Medicine , Suicide Awareness , National Library , Suicide Awareness Month ,

Get Moving: Exercise is insurance for good health

The prescription for wellness and being able to live an active and independent life is to keep moving. ....

Samb Cook Healthplex , Centers Of Disease , Disease Control ,

Staying active doesn't have to fit a mold

When I imagine doing cardiovascular exercise, my mind usually turns toward two different scenarios: First, I imagine the uber-"fit" local jogging effortlessly down the road, glistening with sweat, keeping a steady pace regardless of the undulating hills of Jefferson City. Next, I think of the local who maybe, on first sight, doesn't look so put-together while walking the track at the gym, their grey sweats have developed black outlines, and their feet fall a little heavier than their uber-"fit" counterpart. Both of these people are putting in time and effort to exercise their body and raise their heart rate. They are also doing what feels good, what they know is necessary for their health, and, for the sake of my story, what they enjoy. ....

United States , Samb Cook Healthplex , Blake Goodman , Kansas State University ,

Get Moving: Exercise your way through cancer

Your source for local news, sports, high school sports and weather in and around Jefferson City, Columbia, Fulton and the Lake of the Ozarks. All of Mid-Missouri. ....

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