15 Health Tips to Follow in the New Year
A handful of local doctors told us a number of health tips. Here are their secrets to living well.
Source: washingtonian.com
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AM Routines Sleep Experts Swear By for Better Nightly Zs
Get up and out of bed as soon as that alarm goes off, the doctors say. It tells your body clock it’s time to start the day.
Source: everydayhealth.com