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Spend just 20 minutes or less making one of these filling, high-protein dinners packed with heart-friendly nutrition to help you feel your best.

Looking for Mediterranean diet recipes? These nutritious breakfasts, lunches and dinners feature tons of Mediterranean flavor—plus hearty, healthy ingredients.

Saturday, Oct. 21, 2023 at 1:30 p.m. on KPBS TV / PBS App + Encore Monday, Oct 23 at 2:30 p.m. on KPBS TV. Milk Street Cook Bianca Borges preparing Pan-Seared Steak with Smoky Miso Butter and Watercress Salad, boasting big, bold flavor. Rayna Jhaveri makes Sauteed Corn with Miso, Butter and Scallions, the perfect savory-sweet side. To finish, Christopher Kimball and Erika Bruce bake delightfully complex Peanut Butter-Miso Cookies.

Eating with high blood pressure can easily be nutritious and tasty with these recipes. Each of these dinners align with our heart healthy nutrition parameters and follow the DASH diet (short for Dietary Approaches to Stop Hypertension). Recipes like our Roasted Salmon with Smoky Chickpeas & Greens and Beef & Bean Sloppy Joes are delicious, flavorful and nourishing meals you're sure to enjoy.

To complete the "Decorate With Passion" side quest, you have to visit the Kara Kara Bazaar in Tears of the Kingdom.