Lower Back Exercises: 6 Core-Strengthening Moves
If you suffer from recurring discomfort, spasms, and achiness in your lower back, sports medicine doctor Jordan Metzl, M.D. provides lower back exercises.
Source: runnersworld.com
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How to Waterproof Your Running Shoes | Running in the Rain
Try one of our favorite alternatives, which include a step-by-step process for DIY waterproofing.
Source: runnersworld.com
2023 Prefontaine Classic: World and American Records Go Down
Gudaf Tsegay set a world record in the 5,000 meters, while Mondo Duplantis bested his own pole vault world record.
Source: runnersworld.com
Runner Overpowers E-Biker After Sexual Assault
A woman who was assaulted while running in Arlington, Virginia, restrained her attacker until police arrived and arrested him.
Source: runnersworld.com
The Top Amateur at the 5th Avenue Mile Shocked Himself
Anthony Calantoni entered the race undertrained and with low expectations, but he managed to win his heat with the top time of the morning.
Source: runnersworld.com