Does Running at Night Ruin Your Sleep? Experts Answer
Running at night can help you reach your exercise goals on busy days, but does it ruin your sleep? Two experts explain what to know about sleeping postrun.
Source: runnersworld.com
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26 Runners Hospitalized at Sydney Marathon
A heatwave brought challenges to the 2023 Sydney Marathon, raising safety concerns in the wake of its bid to join the World Marathon Majors.
Source: runnersworld.com
Man Runs Entire Length of London Tube in 11 Days
Jonny Davies ran the entire length of every London Underground line, which totaled just over 355 miles across 11 lines.
Source: runnersworld.com
Yared Nuguse Runs 3:43.97 to Break American Record in the Mile
Jakob Ingebrigtsen won the race in 3:43.73, the third-fastest time in history.
Source: runnersworld.com
The Best Reflective Running Gear of 2023
Just because the days are shorter doesn’t mean your runs have to be. These are our picks for the best gear for running safely at night or early in the morning.
Source: runnersworld.com