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Childhood obesity is directly correlated with extended periods of sedentary behavior from childhood to adolescence.

Dr. Agbaje suggests, “Engaging in light physical activity for 3-4 hours/day may be an effective way to reduce high cholesterol and avoid heart health issues later in life.”

<p><em>Increased sedentary time from childhood through young adulthood significantly increased cholesterol levels in a new follow-up study. However, the results also showed that light physical activity (LPA) may completely reverse the adverse process. Moderate-to-vigorous physical activity (MVPA) may also reduce cholesterol levels, but its effect is diminished by body fat. </em></p>

Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death - but a new study has found light physical activity may completely reverse the risks and is far more effective than moderate-to-vigorous physical activity.

<p>Increased sedentary time in childhood can raise cholesterol levels by two thirds as an adult, leading to heart problems and even premature death - but a new study has found light physical activity may completely reverse the risks and is far more effective than moderate-to-vigorous physical activity.</p>