Fat: Innocent Until Proven Guilty
Consuming less fat may not actually be the solution to preventing cardiovascular disease.
Source: stuyspec.com
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What Is the Mediterranean Diet, and Why Is it So Popular?
Research has shown the diets of people in the Mediterranean lead to better health outcomes. Learn more about the Mediterranean diet and its benefits.
Source: aarp.org
I'm a Dietitian with Syrian Roots—This Is the Mediterranean Diet That I Know and Love
The Mediterranean diet extends beyond just a list of foods to eat; it includes a variety of cultures and cuisines and lifestyle components, like cooking and sharing meals together. That’s the Mediterranean diet I know and love and want to share with you.
Source: yahoo.com
Two-day Rochester symposium spotlights self-care, lifestyle medicine
The Community of Wellness Symposium and Gala on April 21 and 22 will bring in speakers from across the state and country to talk about different aspects of lifestyle medicine.
Source: postbulletin.com
The Mediterranean diet really is that good
The Mediterranean diet really is that good: Years of research back up claims that food choices prove to be heart healthy and reduce disease risks.
Source: sandiegouniontribune.com