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By Shama KaurKundalini Yoga Teacher & Wellness MentorAmidst the unsettling backdrop of the abhorrent genocide in Gaza and its ripple effect across the West Bank, Lebanon, Iraq and Sinai, a sense of trepidation and unease envelops me.
By Shama Kaur,Kundalini Yoga Teacher & Wellness Mentor My Journey in Palestine A few years back, I had the privilege to be invited by Palestinians in Bethlehem to run a Kundalini Yoga Teacher Training Programme at Beit Shams (Home of Light). As I traversed the enchanting landscapes of Palestine, I couldn’t help but be captivated by the land’s beauty and the enduring spirit of
By Shama KaurKundalini Yoga Teacher and Wellness Mentor Non-violence At the core of yoga philosophy lies the principle of ahimsa which calls for non-violence in thought, word,and action. By practising ahimsa, individuals cultivate compassion, empathy and respect for all beings. As we extend this principle to ourselves and others, conflicts and divisions begin to dissolve,
By Shama KaurKundalini Yoga Teacher and Wellness Mentor Non-violence At the core of yoga philosophy lies the principle of ahimsa which calls for non-violence in thought, word,and action. By practising ahimsa, individuals cultivate compassion, empathy and respect for all beings. As we extend this principle to ourselves and others, conflicts and divisions begin to dissolve,
By Shama Kaur,Kundalini Yoga Teacher & Wellness Mentor In an era marked by rapid technological advancements and constant connectivity, today’s youth face three unique challenges that can take a toll on their overall well-being. First and foremost, youth are overly stimulated from constant connectivity and information overload.